More than just a dance school, DC POLE Studio is also place where everyone is celebrated, empowered, and supported.
We believe in the strength of community, offering an inclusive environment for all to grow and thrive. Join us for our monthly conferences dedicated to empowering women through knowledge and self-discovery. Each session covers topics designed to inspire confidence, personal growth, and inner strength—because knowledge is power.

AGENDA

16/11
Ontdek je menstruatiecyclus:
Workshop voor tieners, hun moeders én vaders!

Conference met Hanne Liu - Psycholoog en specialist menstruatiecyclus

Ben je een tiener die nieuwsgierig is naar hoe je lichaam werkt, of een ouder die je kind wil steunen in het begrijpen van de menstruatiecyclus?
Doe mee met deze unieke workshop die speciaal is ontworpen om tieners, hun moeders én vaders te helpen de menstruatiecyclus beter te begrijpen!

In deze workshop leer je:

- De basis van de menstruatiecyclus: Krijg een helder begrip van de verschillende fasen van de cyclus en wat er in elke fase gebeurt.
- Ovulatie herkennen: Leer de tekenen van ovulatie te identificeren en te begrijpen wat ze betekenen voor je lichaam.
- Je dagelijks leven afstemmen: Ontdek hoe je je dagelijkse activiteiten, schoolwerk en zelfzorg kunt afstemmen op je cyclus om je optimaal te voelen.
- Omarm je cyclus: Begrijp waarom je menstruatiecyclus een natuurlijk en positief onderdeel van het leven is en leer de ritmes ervan te waarderen.

Voor wie?

- Tienermeisjes die hun lichaam beter willen begrijpen.
- Moeders én vaders die hun kinderen willen ondersteunen bij het leren over de menstruatiecyclus.
- Iedereen die geïnteresseerd is in een positieve en geïnformeerde benadering van menstruatie.
- Vaders zijn ook van harte welkom! Het is belangrijk om de menstruatiecyclus te begrijpen als je omringd bent door vrouwen, zodat je hen beter kunt ondersteunen.

Waarom deelnemen?

- Geef jezelf, je dochter en je gezin de kennis die nodig is om de menstruatiecyclus te begrijpen.
- Versterk de band tussen ouders en dochters door samen te leren.
- Sluit je aan bij een gastvrije gemeenschap van ouders en tieners die samen deze belangrijke onderwerpen verkennen.

PRIJS: 15€ per person

RESERVEREN: Stuur een e-mail naar info@dcpolestudio.com om je plek te reserveren.



"Since I set foot in her studio 4 years ago, I fell completely in love with both pole dance and DC Pole Studio. Diana and her team really make you feel welcome, strong and sexy!"

laura

"Amazing pole dance school. Open to everyone. Lots of positive energy and a great atmosphere."

saskia

"Fun classes, great teachers, have been looking forward to going back! Would recommend it to anyone who's interested - no matter your age/body type!"

prianka

"Diana is an amazing teacher who will lift you up, every time you feel down. Classes are varied, the atmosphere is really good and pole is just the most fun sport there is!"

Caroline

"The classes give me so much confidence. Everytime I do things, I didn't know I could do. I overcome my fears and I grow every time. The combination of tricks and dancing makes it a sport with a lot of variation. I love it!"

Yelena

"Diana is an amazing teacher, I learn so much during her pole classes. She challenges and encourages you all the time. Besides all of that she is also super sweet and funny."

Lise

"Pole dancing for me is a way to be with myself. When I do pole dancing the only thing that comes in my mind is how I will do this next move - a great brain clean up and focus training for me."

Olga

"Lovely teacher. Overall great atmosphere during class. It was super fun and a good workout!"

Marouska

"You cannot believe how thankful I am to learn a sport I am absolutely in love with and with teachers who let us believe in ourselves, let us feel powerful, encourage us, embrace who we are and what our style in pole dance can be. So a big thank you!"


ANNELIES

"I love seeing/feeling how I’m already getting stronger and becoming more in control of my body.  It’s a very special class, it’s not just physical but also psychological. I think it has a bigger effect on people than you might know! The group lifts each other up, and you are the heart of that group." 



Evelien

Where can you find us ?

Locations

Studio Center
6 Sint-Antoniusberg
3000 Leuven

Studio Heverlee
88 Hertogstraat
3001 Leuven

online coaching

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Do you want strong and mobile shoulders? Whether you are a beginner or an experienced dancer, this shoulder-focused program will help you to build healthy, flexible and strong shoulders. These exercises are the key to progress safely and functionally while reducing the risks of injury!

online coaching

"Self-made body" program

Take your fitness to the next level with the "SELF-MADE BODY" online program, a 30-day journey to get stronger! Get ready to sweat, sculpt, and tone your entire body with workouts that will challenge you every day. For all levels!

Online product

DICO POLE

A dictionary to know the names of the movements and finally become the hashtags queen on Intagram. Available soon.

You are beautiful. You are strong.

Our goal is to transform exercise into a celebration of what the body can do. We will help you gain confidence and support your courage to be your authentic self also outside of the studio.