OTHER classes
Which class is right for you ?
LUNCHTIME VINYASA YOGA
MAMA & ME
POST-PARTUM FITNESS
Take a break from your day with our Lunchtime Vinyasa Yoga!
This balanced practice focuses on strength, flexibility, balance, and overall well-being, designed to refresh both your body and mind. Suitable for all levels, this session is the perfect midday reset, helping you return to your day feeling recharged and centered. Whether you’re a beginner or an experienced yogi, this flow is for everyone!
DATE: Fridays at 12h15-13h15
PRICE: 15€ single class & 40€ for a 4 classes pass
TEACHER: Cherine ElHalfawy
Join our special Mama & Baby class designed for moms and their little ones!
This fun, interactive session combines gentle exercises for postpartum recovery with engaging movements that entertain your baby. You will bond through playful activities with your baby while strengthening your core, improving posture, and connecting with other moms. The class is low-impact, leaving you energized, and your baby relaxed—perfect for a nap afterward!
Ready to laugh, play, and move together?
DATE: Thursdays at 9h-9h45
PRICE: 18€ single class & 60€ for a 4 classes pass
TEACHER: Cherine ElHalfawy
Pole Beginner 2
TWERK
EMPOWER 40 +
Do you also want to enjoy yourself with dance and movement but maybe you don't have any dance experience yet?
Would you like to (re)find and express your sensuality trough dancing? But you still feel a bit shy?
Learn the basic techniques of twerk, a sensual afro-dance style, and a variety of other dance styles. We combine technique with a beginner-friendly dance combination, which is also accessible if you don't have any dance experience yet.
Grab your shorts or leggings and dance sneakers and come and experience this dance style at our studio. For all levels!
DATE: Fridays at 17h30-18h30
PRICE: 15€ single class & 135€ for a 10 classes pass
TEACHER: Sarah Otzer - Confidança
Join the only menopause-focused muscle-strengthening class in Leuven, led by the certified coach Rita - HITFIT.
Our class is uniquely tailored to help women over 40 preserve and build muscle mass, a crucial aspect of health as you enter perimenopause and post-menopause. Perimenopause typically begins between the ages of 40 and 50, signaling the onset of hormonal changes that can impact bone density, body composition, and overall well-being.
Regular muscle-strengthening exercises during this time are vital for maintaining strength, balance, and endurance, helping to ease the transition through menopause and beyond. Our program, led by a certified coach, targets major muscle groups with exercises designed to support your body's changing needs.
Whether you're new to fitness or have years of experience, our experienced instructors will adapt the class to your individual needs, ensuring a safe and effective workout. Empower yourself by building a stronger, healthier body and supporting your journey through menopause.
This is the only class in Leuven with a focus on menopause and muscle strengthening, guided by a certified professional. Let us guide you every step of the way as you take control of your health and well-being.
DATE: Thursdays at 12h15-13h15
PRICE: 17,5€ per class // 75€ for 5 classes pass (15€ per class)
TEACHER: Rita Faria - HIT FIT
BOOKING: contact@hitfit.be / www.hitfit.be
Please, send an email to contact@hitfit to register for these classes.
Pole Beginner 2
SALSA / KIZOMBA
FIT MUM CLUB
Whether you are learning your first basic Salsa step or have been burning up the dance floor for years, we have something for you.
El Maestro have been teaching LA Style Salsa in Belgium and abroad since 2005. We pride ourselves in creating a friendly, professional environment in which salsa dancers from all levels can come together to enjoy this dance and music that we love so much.
The Salsaflash team will teach you the nicest moves from Salsa "LA Style" (on1), Kizomba, Bachata and Merengue. There are classes for absolute beginners as well as for more experienced dancers. You can register to our lessons as a couple or as a single but always better as a couple!
Still in doubt?
Drop by and take a look. We are sure you will be hooked before you know it.
DATE: Fridays & Sundays
PRICE: 15€ per class // 90€ for 10 classes pass
TEACHER: Salsaflash
BOOKING: info@salsaflash.be / www.salsaflash.be
Please, send an email to info@salsaflash.be to register for these classes.
Yana, a certified group fitness instructor and personal trainer based in Vlaams Brabant, Belgium, offers a unique way to create your dream body.
Yana's classes are efficient for:
- Weight loss
- Postpartum belly fix
- Posture improvement
- Stress relief
- Flexibility
- Strength
- Mobility
- Mental well-being
Yana's Signature Class is a combination of the most efficient exercises from:
✔️ Yoga,
✔️ Pilates
✔️ Barre (dance fitness)
✔️ Primal movement
✔️ Mobility exercises
✔️ Deep core exercises
✔️ Stretching
Self-love meditation is a cherry on top, which allows you to reconnect with yourself and refill your positive feminine energy.
Taking care of ourselves is the best we can do for our loved ones.
DATE: FRIDAYS at 10h-11h30
PRICE: 15€ per class
TEACHER: Yana Alexandrova
BOOKING: yanalexnl@gmail.com
Please, send an email to yanalexnl@gmail.com to register for these classes.
"Since I set foot in her studio 4 years ago, I fell completely in love with both pole dance and DC Pole Studio. Diana and her team really make you feel welcome, strong and sexy!"
laura
"Amazing pole dance school. Open to everyone. Lots of positive energy and a great atmosphere."
saskia
"Fun classes, great teachers, have been looking forward to going back! Would recommend it to anyone who's interested - no matter your age/body type!"
prianka
"Diana is an amazing teacher who will lift you up, every time you feel down. Classes are varied, the atmosphere is really good and pole is just the most fun sport there is!"
Caroline
"The classes give me so much confidence. Everytime I do things, I didn't know I could do. I overcome my fears and I grow every time. The combination of tricks and dancing makes it a sport with a lot of variation. I love it!"
Yelena
"Diana is an amazing teacher, I learn so much during her pole classes. She challenges and encourages you all the time. Besides all of that she is also super sweet and funny."
Lise
"Pole dancing for me is a way to be with myself. When I do pole dancing the only thing that comes in my mind is how I will do this next move - a great brain clean up and focus training for me."
Olga
"Lovely teacher. Overall great atmosphere during class. It was super fun and a good workout!"
Marouska
"You cannot believe how thankful I am to learn a sport I am absolutely in love with and with teachers who let us believe in ourselves, let us feel powerful, encourage us, embrace who we are and what our style in pole dance can be. So a big thank you!"
ANNELIES
"I love seeing/feeling how I’m already getting stronger and becoming more in control of my body. It’s a very special class, it’s not just physical but also psychological. I think it has a bigger effect on people than you might know! The group lifts each other up, and you are the heart of that group."
Evelien
Where can you find us ?
Locations
Studio Center
6 Sint-Antoniusberg
3000 Leuven
Studio Heverlee
88 Hertogstraat
3001 Leuven
online coaching
Boost your shoulders
Do you want strong and mobile shoulders? Whether you are a beginner or an experienced dancer, this shoulder-focused program will help you to build healthy, flexible and strong shoulders. These exercises are the key to progress safely and functionally while reducing the risks of injury!
Online product
DICO POLE
A dictionary to know the names of the movements and finally become the hashtags queen on Intagram. Available soon.
