Start pole dance as a complete beginner
Pole Dance for complete beginners in Leuven & Tienen
You don’t need strength, flexibility, or experience to start pole dance.
At DC Pole Studio, we guide beginners step by step in a supportive and welcoming environment. Many of our students start with zero experience and discover a passion that builds strength, confidence, and body awareness.
Here are the different ways you can start with us
Our Tryout Classes are the perfect way to discover pole dance if you have never tried it before.
During this class you will learn a few basic movements and experience the atmosphere of the studio before committing to a course.
No experience or strength required.
Tryout Classes
- April 7 – Tryout Class - BOOK HERE
- April 13 – Tryout Class - BOOK HERE
HEVERLEE
- April 16 – Tryout Class - BOOK HERE
TIENEN
- April 8 – Tryout Class - BOOK HERE
- April 15 – Tryout Class - BOOK HERE
If you are ready to start learning pole dance step by step, the Introduction Course is the best way to begin.
This structured program includes 10 classes designed specifically for complete beginners.
You will learn the foundations of pole dance in a safe and progressive way while building strength, coordination, and confidence.
Students attend 10 consecutive classes on the same day, at the same time, with the same teacher. After completing this course, you can continue with Beginner 1 classes.
Introduction Course
- Monday – 18:35 with Tatiana - BOOK HERE
- Tuesday – 19:40 with Renate - BOOK HERE
- Friday – 18:00 with different teachers - BOOK HERE
- Saturday – 10:00 with Roos - BOOK HERE
HEVERLEE
- Monday – 20:25 with Bauke - BOOK HERE
- Thursday – 18:00 with Sam - BOOK HERE
TIENEN
- Wednesday – 18:30 with Jozefien - BOOK HERE
- Thursday – 19:30 with Steffi - BOOK HERE
Several times per year we organize Intensive Pole Camps for complete beginners during school holidays (Easter, Summer and Christmas).
These camps allow you to learn the basics of pole dance in a short period of time with several classes.
They are a great option if you want to start quickly and immerse yourself in pole dance.
Intensive Beginner Camps (seasonal)
- Tuesday April 8 – 17:30–18:30
- Thursday April 10 – 19:15–20:45
- Tuesday April 14 – 17:30–19:00
- Wednesday April 15 – 17:30–19:00
- Friday April 17 – 18:00–19:30
BOOK HERE
Frequently Asked Questions
Do I need strength to start?
No. Pole dance builds strength progressively. Most beginners start with little or no upper body strength.
What should I wear?
Shorts and a t-shirt or sports top. Bare skin helps you grip the pole.
Am I too old to start?
Not at all. Our students start at many different ages.
Can I come alone?
Yes. Many students come alone to their first class and quickly meet new people.
