This summer, DC Pole Studio becomes your no-rules, full-vibes, sweat-and-glow playground. From July to August, we serve you non-stop classes for every level, from clean technique to sexy flow, spinning, floorwork, power clinics, and more.
Every Saturday? A different universe: Ninja Day, Baby Saturday, Couple Vibes, Sassy Feels… You never know what you’ll fall in love with.
And of course, our signature photoshoot is back to capture your glow-up in full fire mode.
No off-season. No excuses. Just you, the pole, and a whole summer of “hell yes”.
12h-13h: SEXY POLE CHOREO
We’ll melt movement into music with a sensual pole flow designed to make you feel magnetic from the inside out.
13h05-14h05: HEELS FLOW
We’ll focus on fluid transitions, leg lines, and body control all wrapped up in a sultry choreo that celebrates your curves and confidence.
14h30-15h30: FLOORWORK CHOREO
Explore your sensual side with this floorwork choreography designed to celebrate femininity, fluidity, and sensuality.
12h-13h: POLE & BACHATA
This class is all about fusion: blending the sensuality of bachata with the strength and grace of pole dance.
13h10-14h10: POLE AS A COWBOY
This one’s for the country queens (and cowboys) who want rhythm, fun, and flair on the pole!
14h15-15h15: HARD HEELS CHOREO
This class is not about soft flow, it’s about hitting hard, moving sharp, and owning every beat with fire. Expect strong lines, fast accents, explosive transitions, and bold floorwork.
12h-13h: ACROFUN
Inspired by acroyoga, Acrofun invites you to explore balance, trust, and team dynamics through partner exercises and accessible lifts.
13h15-14h15: DUO POLE
One pole, two minds, infinite possibilities. Partner up and get ready to co-create! In this class, you’ll learn how to share the pole with flow, intention, and trust.
14h30-15h30: DUO FLOORWORK
In this class, we leave the pole aside and explore how two bodies can move together across the floor.
12h-13h: HARD HEELS TRICKS
In this technique-based class, we focus on dynamic tricks and transitions specific to dancing in heels: no choreo, just clean, strong execution.
13h05-14h05: POLE DROPS & FLIPS
We’ll break down drops, flips, and dynamic transitions, step by step with a strong focus on safety, technique, and proper spotting.
14h20-15h20: ACROBATIC CHAIR
This isn’t a sensual chair dance. This is a full-on acrobatic routine designed to challenge your strength, balance, and creativity.
12h-13h: FLEXIBILITY
Through active and passive flexibility drills, we'll target your hips, hamstrings, back, and shoulders helping you feel more mobile.
13h05-14h05: POLE SPLITS & SHAPES
You’ll learn how to build, hold, and transition through poses that lengthen the body and elevate your artistry.
14h10-15h10: POLE FLEX SPINNING
In this class, we combine beautiful bendy shapes with the grace of spinning pole.
12h-13h: STRIPPING ON POLE
Based on a sensual choreo, this class will guide you through the art of striptease on the pole: playful, powerful, and deeply personal.
13h05-14h05: SASSY CHAIR & POLE
This class blends the seductive world of chair dance with the fierceness of pole.
14h15-15h15: SASSY HEELS
This class is all about bold choreo, unapologetic confidence, and letting your sexy side take the lead.
10h-11h30: PREGNANCY & POLE
Move through pregnancy with strength, softness, and trust.
11h35-13h05: HOW TO COME BACK AFTER A BABY
Rebuild. Reconnect. Reclaim your body
14h-15h: 80IES HOOP CHOREO
Get ready to sweat, spin, and smile through a feel-good hoop choreo set to iconic 80s music.
15H30-16h30: POLE & ROLLER
This unique class brings the freedom of roller moves onto and around the pole. Think fluid transitions, spins, glides, and a whole lot of retro flair.
12h-13h: BRING YOUR LOVER
This class is all about playfulness and connection on and around the pole. You and your partner (lover, bestie, or neighbour) will explore shapes, partner tricks, and cheeky transitions that don’t take themselves too seriously.
It would be a shame to stop during the Summer vacations.
Like every year, DC POLE STUDIO will be to help you progress faster with tailor-made classes.
Beg1&2 // Inter1&2 // Adv& Elite
Want to kick higher, split deeper, or just feel less stiff? This class is your golden ticket. Whether you're chasing beautiful lines on the pole or simply craving a body that moves more freely, this session will help unlock it.
You’ll work on active and passive flexibility, build joint stability, and release the tension stored in your muscles. Expect a calm vibe, deep stretches, and serious afterglow.
Perfect on its own or as a complement to your pole classes.
WHEN: 3rd, 10th, 31th July 18h-19h, 4th August 18h 18h-19h, 25th August 20h10-21h10
LEVEL: All levels
WHAT TO BRING: Leggings, socks
INSTRUCTOR: Katrien
Need more time to nail that trick? Want to explore movement without the structure of a class? Pole practice is your space to breathe, try, fail, succeed and repeat.
It’s ideal if you want to reinforce what you’ve learned, prep for a performance, or just vibe with your pole without pressure.
You decide what you work on. We’re just here to cheer you on.
LEVEL: All levels
Struggling with inversions? This class is here to change that. You’ll finally understand why it’s hard and what to do about it. From muscle activation to body alignment, we’ll break it all down step by step. Expect a mix of theory and practice: how your body works, which muscles to engage, what to avoid, and how to make every attempt more efficient. No more kicking, hoping, or collapsing: just clean, conscious inversions.
Whether you’re learning your first invert or refining your technique, this is a must.
WHEN: 3rd July, 19h05-20h05
LEVEL: All levels
INSTRUCTOR: Diana
Do less. Do it better. We’ll revisit the fundamental tricks of static pole: spins, climbs, and transitions and break them down to clean up your technique and boost your control.
Expect technical drills, posture corrections, and a deep dive into what makes a “simple” move look effortless and strong. This is the kind of work that transforms your dancing long-term.
Whether you’re just starting or teaching your body to unlearn bad habits, this is where flow begins.
WHEN: 2nd July, 20h40-21h40
LEVEL: From intro
INSTRUCTOR: Diana
Make the easy stuff look stunning. In this class, we bring elegance and flair to your foundational spins on the spinning pole. It’s not about doing more, it’s about doing it better. We’ll revisit beginner tricks and transitions and give them rhythm, control, and style.
Expect drills, beautiful shapes, clean technique, and a boost of confidence in your lines and movement. Whether you’re just starting out or you want to polish your fundamentals, this is where your style starts to shine.
WHEN: 7th July 20h40-21h40, 18th August 19h05-20h05
LEVEL: From intro
INSTRUCTOR: Bauke
Control the spin. Don’t let it control you.
This class is your gateway to mastering the art of spinning pole. We’ll break down how to control momentum, enter and exit spins smoothly, and flow through transitions without getting dizzy or stiff. It’s not about going fast, it’s about going beautifully. You’ll work on timing, grip adjustments, and balance, plus get tips to make your spins look clean, confident, and effortless.
WHEN: 8th July, 20h10-21h10
LEVEL: All levels
INSTRUCTOR: Cherine
Whether you’re just starting or need to break old habits, this clinic is your go-to for strong, clean, efficient climbs. You’ll revisit the fundamentals: grip, engagement, body position and learn how to build endurance and grace in every ascent.
Expect detailed technique, plenty of reps, and personalised tips to finally feel stable, secure, and confident every time you rise.
Because a good climb isn’t about brute strength, it’s about smart movement.
WHEN: 12th August, 19h05-20h05
LEVEL: All levels
INSTRUCTOR: Cherine
Inverting on spinning pole can feel like trying to catch your breath mid-tornado. This class breaks it down. You’ll learn how to manage momentum, engage properly, and invert safely without losing your sense of direction.
We’ll cover basic to intermediate entries, timing, spotting techniques, and strength drills — all adapted to your level.
WHEN: 19th August, 19h05-20h05
LEVEL: All levels
INSTRUCTOR: Cherine
This class is all about elevating your spinning pole game with control and style.
You’ll learn intermediate-level spins and transitions designed to highlight clean lines, perfect form, and effortless flow. We’ll focus on refining technique, creating beautiful shapes in motion, and mastering the art of moving with the spin instead of fighting it. Think elegance with a touch of power. If you want to make your combos smoother, prettier, and more polished, this is your moment.
WHEN: 17th July 20h15-21h15,
7th August 19h05-20h05
LEVEL: Inversion needed
INSTRUCTOR: Lukas
Less force. More finesse. Infinite flow. In this class, we focus on what happens between the tricks.
You'll learn how to move gracefully on spinning pole, using momentum to create seamless, elegant transitions that feel as good as they look.
We’ll work on body awareness, control, timing, and flow with plenty of space to explore and refine your own movement quality. Expect pretty pathways, floaty entries and exits, and that addictive spinning freedom.
WHEN: 28th July 19h05-20h05,
18th August 18h-19h
LEVEL: All levels
INSTRUCTOR: Bauke
Light. Airy. Effortless (but not really). This class is all about flowy spinning combos that look like magic.
You’ll work on transitions that float, shapes that glide, and movement that feels light even if it takes some serious core and shoulder work to get there.
We’ll guide you through graceful entries and exits, using inversion-based tricks to enhance your control and keep that dreamy momentum going.
WHEN: 5th August, 19h05-20h05
LEVEL: Inversion required
INSTRUCTOR: Cherine
This class is your ticket to those picture-perfect pole moments. We’ll focus on pole tricks and transitions that look stunning from every angle, the kind of shapes that make you go “wait, don’t move, I need a photo.”
Expect strong lines, pretty poses, and tips on how to enhance your flow for both performance and camera. It’s about taking your time, refining your aesthetic, and creating beautiful, confident movement.
WHEN: 24th July, 18h-19h
LEVEL: From intermediate
INSTRUCTOR: Katrien
Explore the full potential of static pole with sharp transitions, regrips, rebounds, and flips all without relying on spin. This is about building momentum from your own strength, mastering body coordination, and controlling every inch of your movement.
You’ll break down dynamic tricks into accessible progressions and learn how to connect them with clarity and punch.
WHEN: 6th August, 18h-19h
LEVEL: From Inter1
INSTRUCTOR: Katrien
Push your range. Twist the lines. Expand the possible. This class is designed for polers who want to create bold, breathtaking shapes. We’ll dive into flexible and contorted positions, off-axis holds, and creative transitions that test your control and mobility.
You’ll work with precision, strength, and technique to safely explore your range. Not about being “the most bendy,” but about discovering new lines that challenge your body and awaken your artistry.
WHEN: 28th July, 18h-19h
LEVEL: Intermediate / Advanced
INSTRUCTOR: Bauke
Get ready to play with your axis.
This class explores advanced rotational movement on static pole using reiko grips, body swings, re-directions, and continuous flow around the pole.
You’ll dive into combos that challenge your coordination, spatial awareness, and grip strength. It’s powerful, spin-like movement... but on static, where every rotation comes from you.
Expect a brainy, badass session that makes you feel strong, smart, and a little dizzy.
WHEN: 11th August, 19h05-20h05
LEVEL: Inversion & reiko required
INSTRUCTOR: Maria
Ready to unlock your inner ninja? This class focuses on control, reactivity, and clever use of momentum. You’ll explore sneaky climbs, small kicks, and fast transitions that give your combos a punchy, fluid, and powerful feel — without brute force.
Less brute strength, more smart movement. It’s about flying low, landing soft, and flowing with intention.
WHEN
BEG: 14th August, 18h-19h
INTER: 21th August, 18h-19h
INSTRUCTOR: Iris
Curious about heels or ready to clean your flow? This one’s for you.
Whether you’ve never dared to try or you’ve started but still feel awkward, this class offers a soft entry into the world of heels. We’ll work on the fundamentals posture, walking, transitions and link it all together in a short, easy choreography.
It’s the perfect space to build confidence, understand technique, and reconnect with your movement. No pressure, no judgment, just you, your heels, and a gentle invitation to move with intention.
WHEN: 7th August, 18h-19h
LEVEL: All levels, especially beginners or anyone refining their base
WHAT TO BRING: Heels (Pleasers), kneepads
INSTRUCTOR: Roos
This class takes your heels game to the next level. We’ll explore intricate transitions, sharper accents, and more demanding flow sequences designed to challenge your body and your presence. You’ll dive deeper into leg work, body control, and choreo that demands both strength and seduction. It’s for dancers who already feel comfortable in heels and want to sharpen their expression, detail, and performance quality.
WHEN: 9th July 20h40-21h40, 22th July 20h10-21h20, 27th August 20h10-21h10
LEVEL: From inter1
WHAT TO BRING: Heels (Pleasers), kneepads
INSTRUCTOR: Diana
New to dancing in heels or want to build a solid foundation? This class is for you. You'll learn how to move confidently in heels with a focus on posture, body awareness, and flow.
Expect smooth transitions, clean lines, waves, and spins, all wrapped into a beautiful choreo to bring it all together.We’ll take our time to break down each move and help you feel powerful, sexy, and in control. Beginner-friendly, but everyone will walk out taller.
WHEN: 2nd July 19h35-20h35, 16th July 19h35-20h35, 29th July 18h-19h, 6th August 20h10-21h10
LEVEL: All levels
WHAT TO BRING: Heels (Pleasers), kneepads
INSTRUCTOR: Diana
In this class, we focus on the in-betweens, the transitions that turn a combo into a full-on performance. You’ll learn how to flow from one move to the next with elegance, sensuality, and control. Think leg waves, slow walks, slides, and all the details that give your movement emotion and depth. Perfect if you want to look less robotic and more like you're dancing through water.
WHEN: 10th July 19h05-20h05,
14th August 19h05-20h05
LEVEL: All levels
WHAT TO BRING: Heels, kneepads
INSTRUCTOR: Roos
Edgework is the art of dancing on your heels with intention. In this intro class, you’ll focus on how to use the inside and outside edges of your platforms to create clean slides, strong pivots, and smooth transitions.
You’ll learn how to transfer weight efficiently, move with sharper accents, and make every step feel grounded, sexy, and powerful.
This is the technique behind the flow. And once you feel it, you’ll never move the same again.
WHEN: 26th August, 20h10-21h10
LEVEL: All levels
WHAT TO BRING: Heels, kneepads
INSTRUCTOR: Diana
Attitude. Seduction. Old-school fire. This class brings back the raw, unapologetic energy of early heels before the clean lines and slow flow took over. Think sharp walks, grounded power, sassy hair whips, and big diva energy.
You’ll learn a fun and fierce choreo that blends classic heel technique with old-school stage presence.
WHEN: 23rd July, 18h-19h
LEVEL: All levels
WHAT TO BRING: Heels, kneepads
INSTRUCTOR: Roos
HEELS EDGEWORK
Soft knees. Sharp edges. Total control. This class is all about heel technique, the subtleties that make all the difference. You’ll focus on weight shifts, clean slides, sharp edge changes, and those tiny accents that turn movement into magic.
Forget the big flips, this is precision work. The kind that makes every step intentional, every detail matter, and every pause feel powerful.
WHEN: 11th August, 20h10-21h10
LEVEL: All levels
WHAT TO BRING: Heels, kneepads
INSTRUCTOR: Maria
Grab a partner and dive into a playful, cheeky heels choreo designed for two. You’ll explore mirroring, partnering tricks, interactive transitions, and shared attitude, all while keeping it sexy, elegant, and super fun.
This class is all about connection: with the music, with your body, and with your dance partner. No experience dancing in duo? No stress. We’ll guide you through it with laughs, technique, and fire.
WHEN: 28th August, 18h-19h
LEVEL: All levels
WHAT TO BRING: Heels, kneepads
INSTRUCTORS: Katrien & Diana
This class lets you break free from the usual rules of pole. Dressed in sneakers and long pants, you’ll learn a grounded, powerful choreo that fuses street style with pole movement, no skin grip, just attitude. We’ll focus on flow, accents, and floorwork that hits hard and moves smooth. Think low levels, strong shapes, and the kind of combo that makes you feel like a badass.
WHEN: 14th July 20h40-21h40,
25th August 19h05-20h05
LEVEL: From Beginner 2
WHAT TO BRING: Sneakers, long pants
INSTRUCTOR: Karen
This choreo class is rooted at the base of the pole, where floor meets steel and movement becomes magnetic.
We’ll explore grounded sequences that combine sensuality, control, and smooth transitions — no climbing, just pure connection to the floor and the music.
A beautiful blend of technique and emotion, where every beat has its place.
Perfect if you love to flow close to the ground and want to move with more depth.
WHEN: 31st July, 20h10-21h10
LEVEL: All levels
WHAT TO BRING: Kneepads
INSTRUCTOR: Lukas
Sensual doesn’t mean perfect — it means present.
This class is a gentle invitation to reconnect with your body and explore what femininity feels like for you. Through a slow and intentional heels choreo, we’ll work on grounding, breath, softness, and expression.
No need to “perform”, this space is for feeling. For letting go. For dancing from the inside out. We’ll use the music to awaken presence, emotion, and that quiet power that lives beneath the surface. Because femininity isn’t something you imitate, it’s something you remember.
WHEN: 24th July 20h10-21h10, 28th August 20h10-21h10
LEVEL: All levels
WHAT TO BRING: Large shirt, kneepads
INSTRUCTOR: Diana
This class is all about expression. You’ll learn a smooth and stylish pole choreo designed to help you link movements with grace, intention, and confidence.
Whether you’re new to dancing or just want to feel more connected to your flow, this class offers the perfect space to explore musicality, transitions, and emotional presence without pressure.
WHEN: 4th August, 20h10-21h10
LEVEL: All levels
WHAT TO BRING: Kneepads, leggings
INSTRUCTOR: Katrien
Put on your skirt, feel the music, and let yourself glide through a delicate choreo full of pirouettes, waves, and pretty shapes. This class is all about grace and fluidity, moving like royalty, with softness and intention.
You’ll explore how to use a skirt to amplify your lines, accent your movement, and bring an extra touch of magic to your dance.
WHEN: 26th August, 19h05-20h05
LEVEL: All levels
WHAT TO BRING: A skirt you can move in, kneepads
INSTRUCTOR: Diana
Dive into a choreo that blends pole dance with contemporary movement: expressive, raw, and poetic. This class is about finding honesty in your body, using breath, weight shifts, and intentional transitions to tell a story through movement.
Expect grounded work, spirals, and seamless floor-to-pole connections that focus more on feeling than on tricks. Let go of perfection. Move with truth.
WHEN: 11th August, 18h-19h
LEVEL: All levels
WHAT TO BRING: Kneepads, socks
INSTRUCTOR: Maria
Pole time = bonding time! Pole isn’t just for you, it’s a moment to share. This playful and creative class is designed for parents and kids to explore movement together in a safe, joyful space. You’ll learn easy pole tricks and a mini routine you can do as a duo. It’s all about connection, laughter, and discovering how strong (and fun) you both are.
The parent needs to buy, 1 single class for "Bring your kid" during the Summer Camp.
WHEN: 8th July, 18h-19h
LEVEL: All levels
WHAT TO BRING: Shorts (for both)
INSTRUCTOR: Diana & Cherine
Share your passion. Create memories. Move together. This special class is your chance to invite someone into your world, a friend, a sister, a partner and show them what pole is all about. Expect playful shapes, easy spins, floor moves, and accessible partner tricks that anyone can enjoy, even total beginners.
A warm and light-hearted moment to laugh, connect, and spread the pole love.
The partner (the non-poler) needs to buy 1 single class for "Bring your friend" during the Summer Camp.
WHEN: 29th July, 20h10-21h10
LEVEL: All levels
INSTRUCTORS: Diana & Cherine
Twice the fun, zero pressure. Grab your pole buddy and dive into the magic of moving together. In this duo class, we’ll teach you how to share the pole, trust the process, and create simple yet beautiful shapes in sync.
You’ll learn beginner-friendly spins, mirrored poses, and basic partner tricks. No experience in duo required. It’s playful, powerful, and all about connection.
Come laugh, learn, and discover what happens when two bodies move as one.
WHEN: 8th July, 19h05-20h05
LEVEL: From beginner 2
WHAT TO BRING: Shorts, open mind
INSTRUCTORS: Diana & Cherine
Pole straps open a whole new world of movement and we’ve got something for every level.
Beginner
Curious but never dared? This intro class is the perfect place to start. You’ll learn how to grip, hang, and spin safely with the strap, while exploring playful shapes and movements that are fully beginner-friendly. It’s accessible, fun, and a totally new challenge for your body.
WHEN: 12th July 10h30-11h30 & 9nd August 10h-11h
Intermediate
Already hooked? Time to level up. We’ll dive into dynamic entries, aerial transitions, and creative combos that demand strength, coordination, and control. Expect new challenges, new flow, and that extra thrill only straps can give.
WHEN: 19th July & 2nd August
10h30-11h30
INSTRUCTOR: Philip
ALL ABOUT SPLITS
In this all level workshop we focus on splits and the elegance of a splitty move. In hoop you have several ways to get nice shapes using the whole hoop. No worries if you don’t have a full split, you can join this class! – all levels
WHEN: 23rd July, 19h30-20h30
STRAPS & HOOP
Yes, you read right! We will combine a hand loop with hoop in this workshop. Release your inner child by swinging with the strap making nice shapes and transitions. - From inter
WHEN: 23rd July, 20h35-21h35
ALL ABOUT ROLLS
Do you like the elegance of moving from one position to the other? Well, this all level workshop will be perfect for you! We will learn step by step nice transitions by rolling over the bar. – all levels
WHEN: 30rd July, 19h30-20h30
ALL ABOUT THE TOP BAR
You like challenging yourself and you’re not afraid for heights? This workshop is made for you! We will only work on moves above the top bar using the strop. – From inter
WHEN: 30rd July, 20h35-21h35
ALL ABOUT SPINS
Are you wondering how to get a nice and fluid spin in the hoop? In this all level workshop we focus on the technique of spinning and how to enter gracefully the hoop. We will see different spins, so you can discover the perfect spin for you! – All levels
WHEN: 13th August, 19h35-20h35
ALL ABOUT DROPS
In this all level class we will learn how to drop controlled by practising different drops. We will start with easy drops to get our mind ready for more challenging ones. – All levels
WHEN: 13th August, 20h40-21h40
HOOP: BRING A FRIEND
This playful class is the perfect moment to introduce someone to the magic of aerial hoop. Bring your bestie, your partner, your cousin, no experience needed, just the desire to try something new and fun together.
We’ll explore shapes, spins, and duo poses that are accessible, safe, and laughter-friendly. You don’t need strength or flexibility, just trust, curiosity, and a bit of teamwork. – All levels
WHEN: 20th August, 19h35-20h35
HOOP: ALL ABOUT THE SIDE BAR
In this workshop we will focus on shapes using the side bar of the hoop. You will challenge yourself to get into the nice shapes and we will learn how to combine them. – From inter
WHEN: 20th August, 20h40-21h40
Train smart. Build strength. Protect your practice. Get ready for 60 minutes of pure shoulder-focused training.
You’ll go through targeted drills that build strength, improve mobility, and support injury prevention, all essential for safe and powerful pole work.
Think resistance work, bodyweight challenges, stabilisation drills, and deep activation exercises. It’s not about pushing harder, but about training smarter with intention, precision, and real long-term results. Your shoulders will thank you.
WHEN: 5th, 12th, 19th August,
20h10-21h10
LEVEL: All levels
INSTRUCTOR: Cherine
CANCELLATION / REFUND POLICY:
You have a 24 hour cancellation window for the classes . Any later cancellations will NOT be refunded.
All credits have to be used before April 22.
NO REFUNDS!
Late arrivals:
The student arrives at the class on time in order to participate in the warm up to reduce the risk of injury.
The teacher reserves the right to refuse to allow the student to join the class if he/she is not warmed up properly.
"Since I set foot in her studio 4 years ago, I fell completely in love with both pole dance and DC Pole Studio. Diana and her team really make you feel welcome, strong and sexy!"
laura
"Amazing pole dance school. Open to everyone. Lots of positive energy and a great atmosphere."
saskia
"Fun classes, great teachers, have been looking forward to going back! Would recommend it to anyone who's interested - no matter your age/body type!"
prianka
"Diana is an amazing teacher who will lift you up, every time you feel down. Classes are varied, the atmosphere is really good and pole is just the most fun sport there is!"
Caroline
"The classes give me so much confidence. Everytime I do things, I didn't know I could do. I overcome my fears and I grow every time. The combination of tricks and dancing makes it a sport with a lot of variation. I love it!"
Yelena
"Diana is an amazing teacher, I learn so much during her pole classes. She challenges and encourages you all the time. Besides all of that she is also super sweet and funny."
Lise
"Pole dancing for me is a way to be with myself. When I do pole dancing the only thing that comes in my mind is how I will do this next move - a great brain clean up and focus training for me."
Olga
"Lovely teacher. Overall great atmosphere during class. It was super fun and a good workout!"
Marouska
"You cannot believe how thankful I am to learn a sport I am absolutely in love with and with teachers who let us believe in ourselves, let us feel powerful, encourage us, embrace who we are and what our style in pole dance can be. So a big thank you!"
ANNELIES
"I love seeing/feeling how I’m already getting stronger and becoming more in control of my body. It’s a very special class, it’s not just physical but also psychological. I think it has a bigger effect on people than you might know! The group lifts each other up, and you are the heart of that group."
Evelien
Studio Center
6 Sint-Antoniusberg
3000 Leuven
Studio Heverlee
88 Hertogstraat
3001 Leuven
Do you want strong and mobile shoulders? Whether you are a beginner or an experienced dancer, this shoulder-focused program will help you to build healthy, flexible and strong shoulders. These exercises are the key to progress safely and functionally while reducing the risks of injury!
A dictionary to know the names of the movements and finally become the hashtags queen on Intagram. Available soon.