Workshops
Which workshop is the best for you ?
POLE DANCE TRY-OUT WORKSHOP
Do you dream of strengthening your whole body while having fun? Forget boring sports... pole dancing is for you. You don't need to be strong or flexible before starting, you will get it all with practice.
Pole dance might seem impressive at first but pole dance is accessible to each person whatever their age or fitness level. Pole dance is for all ages and body shapes! A fun and original way to build strength, flexibility and most of all self-confidence!
DATE: 5/12
WHAT YOU NEED: shorts, sportsbra, legging and socks
PRICE: 15€
Our guest workshops
19/10: Discovering the Core self &
cultivating belonging through breathing
This workshop is for you if:
- you are curious to learn more about the physiology of respiration and discover how optimal breathing can transform your posture and your emotional state
- you feel a lot of build up tension in your body, that stays there even after stretching and mobility work
- you feel tired and restless
- you experience recurring lower back pain, stuck neck, shoulder tension
- you are looking for new ways to work with your body and are ready to dive deep and get curious about movement
- you are not looking for a "magic pill" or "one perfect exercise" that will solve all of your problems
- you want to discover effective tools you can practice at home
- you want to share a safe space with like minded women, where you are free to experiment with movement and get warm support from fellow movers
What you will get:
- basic knowledge of physiology of respiration, where we will test together to see how your breathing pattern works and what can be improved
- somatic movement practice where I will guide you to explore your breathing and how it affects your posture and your emotions
- effective tools and specific exercises to increase the mobility of the ribcage & chest and help you release tension around diaphragm
- expansion of your current capacity to feel grounded and belonging within your body
- experience of being in a group of like minded women and feeling safe and seen
After this workshop you will:
- feel lightness and ease
- go home with a set of tools to continue improving your breathing pattern and further cultivating the knowledge and understanding of how your body works and what it is saying to you
CANCELLATION / REFUND POLICY:
– You have a 24 hour cancellation window. If you cancel 12 hours before the start of the class, the credit will return to your account. Any later cancellations will NOT be refunded.
– If DC POLE is forced to cancel a class or a workshop, it will offer the students an alternative.
– No refunds, except in case of pregnancy or moving abroad.
- No refunds or cancellations for the try-out workshops.
Late arrivals:
The student arrives at the class on time in order to participate in the warm up to reduce the risk of injury. The teacher reserves the right to refuse to allow the student to join the class if he/she is not warmed up properly.
Being able to cancel and get the credits back (if you cancel on time) is a special privilege that the studio gives to its students. It is absolutely not a due!
If you can't make it for any reason, there are only two options for getting your credit back.
1) You cancel on time on Eversport and get your credit back to take another course IF AND ONLY IF there is AVAILABILITY. If there is no spot available, you will lose your credit.
2) You submit a medical certificate within 24 hours. With a medical certificate, you can keep your credit(s) for the next session. You must also send an email to notify the school.
Book your workshop today
"Since I set foot in her studio 4 years ago, I fell completely in love with both pole dance and DC Pole Studio. Diana and her team really make you feel welcome, strong and sexy!"
laura
"Amazing pole dance school. Open to everyone. Lots of positive energy and a great atmosphere."
saskia
"Fun classes, great teachers, have been looking forward to going back! Would recommend it to anyone who's interested - no matter your age/body type!"
prianka
"Diana is an amazing teacher who will lift you up, every time you feel down. Classes are varied, the atmosphere is really good and pole is just the most fun sport there is!"
Caroline
"The classes give me so much confidence. Everytime I do things, I didn't know I could do. I overcome my fears and I grow every time. The combination of tricks and dancing makes it a sport with a lot of variation. I love it!"
Yelena
"Diana is an amazing teacher, I learn so much during her pole classes. She challenges and encourages you all the time. Besides all of that she is also super sweet and funny."
Lise
"Pole dancing for me is a way to be with myself. When I do pole dancing the only thing that comes in my mind is how I will do this next move - a great brain clean up and focus training for me."
Olga
"Lovely teacher. Overall great atmosphere during class. It was super fun and a good workout!"
Marouska
"You cannot believe how thankful I am to learn a sport I am absolutely in love with and with teachers who let us believe in ourselves, let us feel powerful, encourage us, embrace who we are and what our style in pole dance can be. So a big thank you!"
ANNELIES
"I love seeing/feeling how I’m already getting stronger and becoming more in control of my body. It’s a very special class, it’s not just physical but also psychological. I think it has a bigger effect on people than you might know! The group lifts each other up, and you are the heart of that group."
Evelien
Where can you find us ?
Locations
Studio Center
6 Sint-Antoniusberg
3000 Leuven
Studio Heverlee
88 Hertogstraat
3001 Leuven
online coaching
Boost your shoulders
Do you want strong and mobile shoulders? Whether you are a beginner or an experienced dancer, this shoulder-focused program will help you to build healthy, flexible and strong shoulders. These exercises are the key to progress safely and functionally while reducing the risks of injury!
Online product
DICO POLE
A dictionary to know the names of the movements and finally become the hashtags queen on Intagram. Available soon.
