Which class is right for you ?
Pole Introduction
POLE BEGINNER 1
You are getting your new addiction started!
This class is ideal for students who are pole dancing for the first time. Students of all body types, ages and fitness levels are invited to begin their pole journey in our pole introduction level. Experience sexy floor work, pole poses, and basic spins. Learn how to create a flow of energy between the movements. We cover pole safety, which includes proper stretching, hand positioning, posture and movement control. No pole experience required. This level covers: front hook, back hook, pirouette, rolls, seat, crucifix,...
The Introduction level includes 10 classes! It is mandatory to attend all 10 consecutive dates, on the same day, at the same time, with the same teacher. After this session you can follow the beg1 classes.
MONDAY at 18h35 with Karen - Center
MONDAY at 19h45 with Bauke - Heverlee
WEDNESDAY at 17h30 with Roos - Center
This level is designed to build upon the basics you have mastered in Pole Introduction. You will learn how to spin, climb, and move smoothly up, down, and around the pole. In essence, this is the level where pole students begin to dance in the air for the first time.
This level covers: juliet spin, reverse grab, boomerang, skater, viva, cross ankle release, viva, basic inversion.
MONDAY at 17h30 with Karen - Center
MONDAY at 18h40 with Bauke - Heverlee
WEDNESDAY at 12h15 with Tatiana - Center
THURSDAY at 17h30 with Roos - Center
THURSDAY at 18h30 with Lukas - Heverlee
SATURDAY at 10h with Cherine - Center
Pole BEGINNER 2
POLE BEGINNER 1&2
The focus of beginner levels is on solidifying climbing techniques, working towards basic tricks, playing with leg holds, points of contact and basic combinations. You will continue to learn more complex routines, spins, and floor work variations while building the strength and confidence necessary for proper inversion technique.
This level covers: floor butterfly, handstands, jamila, arrow borrow, hello boy, caterpillar handstand, scissors, basic inversion.
MONDAY at 20h45 with Tatiana - Center
TUESDAY at 18h35 with Bauke - Heverlee
THURSDAY at 20h45 with Katrien - Center
SUNDAY at 10h with Diana - Center
This mixed-level class is designed to build upon the fundamentals while introducing more complex techniques. You will refine your climbing skills, explore new spins, and learn to move smoothly up, down, and around the pole. As you progress, you’ll start incorporating leg holds, points of contact, and basic combinations, gradually developing the strength and confidence needed for inversions.
This level covers: Juliet spin, reverse grab, boomerang, skater, viva, cross ankle release, and basic inversion, along with more intricate routines, spins, and floor work variations.
TUESDAYS at 20h45 with Cherine - Center
SATURDAY at 11h05 with Cherine - Center
Pole Beginner 2
Pole INTER 1
POLE INTER 2
Pole intermediate will bring your training to the next level with power spins, more advanced inversions, and challenging holds. You will learn how to bring all the skills you have acquired together to execute dynamic and aerial combinations. In this level we want to establish strength, control and clean lines in all of our tricks. You will learn the key holds and grips for tricks and combos and give an introduction to spinning pole
MONDAY at 19h40 with Tatiana - Center
TUESDAY at 17h30 with Diana - Center
THURSDAY at 19h35 with Lukas - Heverlee
This class is for more experienced pole dancers who are ready to convert their basics into a higher level of tricks, spins and combinations. In this level we focus on developing strength, stamina, and control pole moves. Be ready to amaze yourself as you learn to defy gravity!
THURSDAY at 18h35 with Katrien - Center
SUNDAY at 11h05 with Diana - Center
Pole Beginner 2
POLE ELITE
This level is designed for students who have at least 30 consecutive classes.
Experienced pole dancers are invited to join this pole class. You defy gravity as you develop an athletic and graceful flow of advanced pole tricks & transitions. This level covers the most advanced techniques in flexibility, strength training and aerial tricks.
90 minutes for the elite classes
SUNDAY at 12h15 with Diana - Center
Pole ADVANCED
Ready to get into even more cool tricks and get on your way to perfect those lines?
You will develop solid aerial and dynamic combos, safe dismounts, clean lines and deep flexibility.
Prerequisites for this class include a strong invert, outside and inside leg holds. This is the level where the student truly begins to find their unique strengths and style as a pole dance athlete/artist.
This level covers: shoulder mount combos, jade split combos, allegra, pole split combos, brass monkey, aerial inversions, tabletops, iguana.
WEDNESDAY at 18h35 with Diana - Center
POLE TRICKS
For those comfortable with inversions and ready to push their limits! This class challenges you with dynamic tricks, transitions, and combos that require strength, control, and technique. Expect to work on aerial moves, power spins, and seamless transitions to refine your pole skills. Minimum requirement: confident with basic inversions.
Level: Inter/adv/elite
Once a month!
Thursday 15/5 and 5/6 at 20h45 with Iris - Heverlee
POLE MIX
Pole mix classes are for people who already have some pole dancing experience. All levels are welcome, whether you’re on a foundation course and fancy a bit of extra practice or someone who’s on the advanced and want to keep progressing. They are perfect as refreshers of what you already know and a great place to pick up some extra tricks too.
TUESDAY at 12h15 with Diana - Center
LOW POLE FLOW
Low pole flow with Roos will take your pole practice to the next level, a class that focuses on fluid, grounded movements. You'll learn how to incorporate floorwork and floor-based tricks into a smooth, flowy choreography.
Level: Must have completed intro classes. This class is great for those comfortable with basic pole movements and understand how to engage the right muscles.
Once a month!
Sunday 18/5 and 15/6 at 16h with Roos - Center
CONTEMPORARY POLE
As polers we often focus on skills up on the pole, always trying to nail our next trick! However a creative floorwork is just as essential for connecting combos in a routine whether it is for your next performance or competition. In pole contemporary, we’ll explore different movement patterns that incorporate both dance and low acro elements. We will create a choreo by fusing pole work with contemporary dance.
Once a month!
WEDNESDAY 21/5 and 25/6 at 20h45 with Maria - Center
STRENGTH & FLEX
FLEXIBILITY
Are you ready to turn your pole dreams into reality? Prepare yourself for a series of classes tailored to help you reach your pole goals!
Part 1: Strength (30 mins)
We will focus on building strength, endurance, and muscle toning to achieve and master essential pole moves like climbs, inverts, shoulder mounts, and ayesha.
We will start with a warm-up, followed by off-the-pole strength exercises, then on-the-pole exercises, and finally, conditioning your skills on the pole.
Part 2: Flexy (30 mins)
In the second part, we will stretch using techniques from yoga and functional training to achieve front splits, side splits, and backbends, allowing you to unlock twisty moves and perfect lines on the pole.
This class is for all levels! Each week we will alternate between focusing on the upper or lower body.
TUESDAY at 19h40 with Cherine - Center
Flexibility is a class focused on improving the range of motion, active flexibility and promoting joint stability.
This class is not only a great complementary class for all pole activities but also for general everyday life by relieving muscle tension and stress from the body.
Flexibility is a major fitness component that is often absent in most fitness programs because of which most people suffer from tight muscles or get injured during exercise because they are not flexible enough to perform workout regularly. As we age, we lose our flexibility and the only way to prevent our muscles from stiffening is to actively and regularly stretch and employ a stretching routine that keeps our bodies at an ideal level of flexibility.
These classes are designed for beginners with no prior pole dancing experience at all, no dance or fitness level requirement also.
THURSDAY at 19h40 with Katrien - Center
SPINNING POLE MASTERY
SPINNING ESSENTIALS
This class is designed for experienced pole dancers ready to push their spinning skills to new heights. You’ll refine your momentum control, integrate inversions seamlessly, and explore advanced transitions that make your movement effortless and dynamic. Expect a mix of fluidity, strength, and creative sequencing to challenge your technique and elevate your spin game.
To join, you must be comfortable with inversions on a static pole and have experience with fundamental spins on spin mode.
SATURDAY 3/5 and 28/6 at 17h with Katrien - Center
Spinning pole is lots of fun and is suitable for all levels. It is an elegant and beautiful way to pole dance. You will learn to control your momentum and perform slow, controlled spins or fast tricks and transitions. Before you know it, you will be addicted to spinning pole!
To join this class, you must be at least comfortable with basic turns and inverting in static pole
WEDNESDAY 30/4 at 19h40 with Katrien - Center
HANDSTANDS
Handstands can be terrifying but also addictive once
you try it.
This class will help you work on some basic handstand tips and translate them to pole. You can also expect to gain an understanding based on handstands, as well as learning a toolkit of exercises that will help you improve your handstand level efficiently and safely!
WEDNESDAYS 14/5 and 11/6 at 20h45 with Katrien - Center
HEELS FLOW
These classes are designed for beginners with no prior pole dancing experience at all, no dance or fitness level requirement also. Learn how to move graciously on heels (Pleasers), to create nice body shapes and get an understanding of technical movements like shoulder stands and shoulder rolls. We take time to break down every movement of the body. It also includes working on heels, making graceful shapes, waves, steps, spins and some acrobatic elements.
WEDNESDAYS at 19h40 with Diana - Center
HEELS TRICKS - 1h15
Let the music in and find your flow on heels!
Improve your dancing and bring out your feminine, sexy and confident side. At each class, you will learn a new hypnotizing and acrobatic choreography based on floor work, drops and heels tricks.Min 10 classes pole dance or heels flow to follow the Exotic Tricks.
For this workshop you will need heels (Pleasers) and knee pads.
SATURDAYS 10/5 and 7/6 at 17h30 with Diana - Center
HEELS FUNDAMENTALS
This class is designed to help you master the essential techniques and movements needed to build a strong base in heels dance. We’ll break down movements into mini-combos, focusing on technique, body positioning, and variations to refine your style and boost your confidence.
No choreography—just solid foundations to help you feel strong and comfortable in heels.
Open to all levels!
WEDNESDAYS 28/5 & 18/6 at 19h40 with Diana - Center
shouldermount TECHNIQUE
INVERSION TECHNIQUE
Shouldermount: 1h Technique + 3h Conditioning
A special class with Diana to help you understand and master shouldermount step by step. Technique goes hand in hand with strength, so this class will be supported (you need to book them apart) by three weeks of targeted conditioning with Cherine in her Strength & Flex class (3, 10, 17 June). Expect focused exercises, both on and off the pole, to help you nail your shouldermount!
WEDNESDAY 18/6 at 20h45 with Diana - Center
Inversion: 1h Technique + 3h Conditioning
A special class with Diana to help you understand and master inversions step by step. Technique goes hand in hand with strength, so this class will be supported (you need to book them apart) by three weeks of targeted conditioning with Cherine in her Strength & Flex class (13, 20, 27 May). Expect focused exercises, both on and off the pole, to help you nail your inversion!
WEDNESDAY 28/5 at 20h45 with Diana - Center
AERIAL HOOP INTRO
AERIAL HOOP
This class is perfect for those new to aerial hoop! You'll learn the fundamentals, including how to safely mount, balance, and transition within the hoop. With a focus on technique, strength, and flexibility, you'll build confidence while mastering basic tricks and movements. No experience needed—just a willingness to explore the air!
Level: complete beginners
SATURDAYS at 13h35 with Iris - Center
Designed for those with aerial hoop experience, this class challenges you with more advanced tricks, transitions, and combinations. You'll refine your technique, build strength, and work on dynamic moves like spins, drops, and rolls. A strong foundation is required, as we focus on fluidity, control, and expanding your aerial vocabulary.
Level: Min 10 classes
SATURDAYS at 12h30 with Iris - Center
CHAIR DANCE - 1H15
POLE PRACTICE
Celebrate yourself in this CHAIR DANCE WORKSHOP!
During the workshop, the chair will be used as a prop to incorporate sensual dance movements. Learn a specially choreographed Chair Dance routine that will make you feel sexy, confident, and empowered
SATURDAY 17/5 and 21/6 at 17h30 - Center
𝗡𝗢 𝗠𝗢𝗥𝗘 𝗘𝗫𝗖𝗨𝗦𝗘𝗦!
Improve your skills outside of class with Practice Time at DC POLE. This class is ideal for you pole lovers who just can't get enough! Practice time is a great way to perfect tricks you’ve learned in class, or work on a routine. This class is recommended to be taken in conjunction with your original classes to maximize your efforts. All skill levels are welcome.
TUESDAYS at 13h20/15h - Center
SUNDAYS at 14h/16h - Center
"Since I set foot in her studio 4 years ago, I fell completely in love with both pole dance and DC Pole Studio. Diana and her team really make you feel welcome, strong and sexy!"
laura
"Amazing pole dance school. Open to everyone. Lots of positive energy and a great atmosphere."
saskia
"Fun classes, great teachers, have been looking forward to going back! Would recommend it to anyone who's interested - no matter your age/body type!"
prianka
"Diana is an amazing teacher who will lift you up, every time you feel down. Classes are varied, the atmosphere is really good and pole is just the most fun sport there is!"
Caroline
"The classes give me so much confidence. Everytime I do things, I didn't know I could do. I overcome my fears and I grow every time. The combination of tricks and dancing makes it a sport with a lot of variation. I love it!"
Yelena
"Diana is an amazing teacher, I learn so much during her pole classes. She challenges and encourages you all the time. Besides all of that she is also super sweet and funny."
Lise
"Pole dancing for me is a way to be with myself. When I do pole dancing the only thing that comes in my mind is how I will do this next move - a great brain clean up and focus training for me."
Olga
"Lovely teacher. Overall great atmosphere during class. It was super fun and a good workout!"
Marouska
"You cannot believe how thankful I am to learn a sport I am absolutely in love with and with teachers who let us believe in ourselves, let us feel powerful, encourage us, embrace who we are and what our style in pole dance can be. So a big thank you!"
ANNELIES
"I love seeing/feeling how I’m already getting stronger and becoming more in control of my body. It’s a very special class, it’s not just physical but also psychological. I think it has a bigger effect on people than you might know! The group lifts each other up, and you are the heart of that group."
Evelien
CANCELLATION / REFUND POLICY:
– You have a 24 hour cancellation window. If you cancel 24 hours before the start of the class, the credit will return to your account.
Any later cancellations will NOT be refunded.
– If DC POLE is forced to cancel a class or a workshop, it will offer the students an alternative.
– No refunds, except in case of pregnancy ( with medical certificate) or moving abroad (proof of adress)
Late arrivals:
The student arrives at the class on time in order to participate in the warm up to reduce the risk of injury. The teacher reserves the right to refuse to allow the student to join the class if he/she is not warmed up properly.
Being able to cancel and get the credits back (if you cancel on time) is a special privilege that the studio gives to its students. It is absolutely not a due!
If you can't make it for any reason, there are only two options for getting your credit back.
1) You cancel on time on Eversports and get your credit back to take another course IF AND ONLY IF there is AVAILABILITY.
If there is no spot available, you will lose your credit.
2) You submit a medical certificate within 24 hours. With a medical certificate, you can keep your credit(s) for the next session. You must also send an email to notify the school.
MEMBERSHIPS:
After the initial contract period, your membership will automatically be extended. If you would like to change/upgrade your membership or want to terminate your contract on the expiration date, please send us an e-mail (info@dcpolestudio.com) ultimately one month before the expiration date of your contract.
PLEASE NOTE: Payment is due on a monthly basis by preauthorized debit or credit card. If there is not enough funds in your account and direct debit is not possible, you will be charged an additional €5 administration fee on the next invoice.
HOW TO BOOK ON EVERSPORTS:
1) Go to the Eversports schedule widget
2) Navigate to the week you want to book your class
3) Select the class that you want to attend
4) Register on the platform with your info
5) Select the product you want to use: "Single class", “gold membership”...
6) Select your method of payment
Where can you find us ?
Locations
Studio Center
6 Sint-Antoniusberg
3000 Leuven
Studio Heverlee
88 Hertogstraat
3001 Leuven
Book your class today
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Boost your shoulders
Do you want strong and mobile shoulders? Whether you are a beginner or an experienced dancer, this shoulder-focused program will help you to build healthy, flexible and strong shoulders. These exercises are the key to progress safely and functionally while reducing the risks of injury!
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DICO POLE
A dictionary to know the names of the movements and finally become the hashtags queen on Intagram. Available soon.
