classes

Pole Introduction

You are getting your new addiction started!
This class is ideal for students who are pole dancing for the first time. Students of all body types, ages and fitness levels are invited to begin their pole journey in our pole virgin level. Experience sexy floor work, pole poses, and basic spins. Learn how to create a flow of energy between the movements. We cover pole safety, which includes proper stretching, hand positioning, posture and movement control. No pole experience required.

This level covers: front hook, back hook, pirouette, rolls, seat, crucifix,...

MONDAYS - 19h30 - HEVERLEE
THURSDAYS - 20h30 - LEUVEN B 
SATURDAYS - 13h- LEUVEN B
SUNDAYS - 10h - WILSELE

Pole Virgin

This level is designed to build upon the basics you have mastered in Pole Introduction. You will learn how to spin, climb, and move smoothly up, down, and around the pole. In essence, this is the level where pole students begin to dance in the air for the first time. 

This level covers: front hook, back hook, pirouette, rolls, seat, crucifix, layouts, cross ankle seat, fan kick, cross ankle seat, martini.

MONDAYS - 18h30 - HEVERLEE
TUESDAYS - 18h00 - WILSELE
SATURDAYS - 12h - LEUVEN B

Pole Beginner

The focus of beginner levels is on solidifying climbing techniques, working towards basic tricks, playing with leg holds, points of contact and basic combinations. You will continue to learn more complex routines, spins, and floor work variations while building the strength and confidence necessary for proper inversion technique.

The beginner level is split in 3 levels.

Beginner 1

This level covers: juliet spin, reverse grab, boomerang, skater, viva, cross ankle release, viva, basic inversion.

Beginner 2

This level covers: floor butterfly, handstands, jamilla, arrow borrow, hello boy, caterpillar handstand, scissors, basic inversion.

Beginner 3

This level covers: inverted crucifix, inversion, gemini, scorpio, brass monkey, daphné, pencil, caterpillar, handstands and splits on pole, butterfly.

BEGINNER 1
TUESDAYS - 19h - WILSELE
WEDNESDAYS - 18h30 - LEUVEN B
THURSDAYS - 20h30 - HEVERLEE
THURSDAYS - 18h - LEUVEN A
FRIDAYS - 20h30 - LEUVEN B

BEGINNER 1&2
SUNDAYS - 11h - WILSELE

BEGINNER 2
THURSDAYS - 18h30 - HEVERLEE
THURSDAYS - 19h- LEUVEN A

BEGINNER 2&3
THURSDAYS - 18h30 - LEUVEN B
THURSDAYS - 19h30 - HEVERLEE
FRIDAYS - 19h30 - LEUVEN B

BEGINNER 3
SUNDAYS - 10h - WILSELE

Pole intermediate

Pole intermediate will bring your training to the next level with power spins, more advanced inversions, and challenging holds. You will learn how to bring all the skills you have acquired together to execute dynamic and aerial combinations. 

The intermediate level is split in 3 levels.

Inter 1

In this level we want to establish strength, control and clean lines in all of our tricks. You will learn the key holds and grips for tricks and combos and give an introduction to spinning pole
This level covers: inversions, superman.

INTER 2

This class is for more experienced pole dancers who are ready to convert their basics into a higher level of tricks, spins and combinations. In this level we focus on developing strength, stamina, and control pole moves. Be ready to amaze yourself as you learn to defy gravity! 
This level covers: inversions, cupid combos, allegra, chestpress, secretary.

INTER 3

Ready to get into even more cool tricks and get on your way to perfect those lines? We will develop solid aerial and dynamic combos, safe dismounts, clean lines and deep flexibility. 
Prerequisites for this class include a strong invert, outside and inside leg holds.
This is the level where the student truly begins to find their unique strengths and style as a pole dance athlete/artist.
This level covers: shoulder mount combos, jade split combos, allegra, pole split combos, brass monkey, aerial inversions, tabletops, iguana.

INTER 1
WEDNESDAYS - 19h30 - LEUVEN B

INTER 1&2
THURSDAYS - 20h - LEUVEN A

INTER 2
THURSDAYS - 19h30 - LEUVEN B
SUNDAYS - 11h - WILSELE

INTER 3
WEDNESDAYS - 20h30 - LEUVEN B

advanced

This level is designed for students who have at least 30 consecutive classes. Experienced pole dancers are invited to join this pole class. You defy gravity as you develop an athletic and graceful flow of advanced pole tricks & transitions. This level covers the most advanced techniques in flexibility, strength training and aerial tricks.

SUNDAYS - 12h00 - WILSELE

pole practice

𝗡𝗢 𝗠𝗢𝗥𝗘 𝗘𝗫𝗖𝗨𝗦𝗘𝗦!
Improve your skills outside of class with Practice Time at DC POLE - Leuven. This class is ideal for you pole lovers who just can't get enough! Practice time is a great way to perfect tricks you’ve learned in class, or work on a routine. This class is recommended to be taken in conjunction with your original classes to maximize your efforts. All skill levels are welcome.

Every last Sunday of the month from 14h to 16h.
Always in Studio Wilsele.

FLEXIBILITY

Flexibility is a class focused on improving the range of motion, active flexibility and promoting joint stability. This class is not only a great complementary class for all pole activities but also for general everyday life by relieving muscle tension and stress from the body.
Flexibility is a major fitness component that is often absent in most fitness programs because of which most people suffer from tight muscles or get injured during exercise because they are not flexible enough to perform workout regularly. As we age, we lose our flexibility and the only way to prevent our muscles from stiffening is to actively and regularly stretch and employ a stretching routine that keeps our bodies at an ideal level of flexibility.

SUNDAYS - 11h00 - WILSELE

FUNCTIONAL MOVEMENT

Still struggling with inversions? Does it take you long to recover after a pole class and you end up missing a few weeks of classes because yet again you have a shooting pain between the shoulder blades or you cannot move your neck? Then “functional movement from 0” is the class for you.

Improve your mind- body connection, get a better functioning core and learn how to release tension in your body to avoid injuries. This class will help you to move and to dance more freely and to use your body in a more effective way and most importantly to enjoy it more, without pain.

TUESDAYS - 19h00 - ONLINE

HEELS FLOW

These classes are designed for beginners with no prior pole dancing experience at all, no dance or fitness level requirement also. Learn how to move graciously on heels (Pleasers), to create nice body shapes and get an understanding of technical movements like shoulder stands and shoulder rolls. We take time to break down every movement of the body. It also includes working on heels, making graceful shapes, waves, steps, spins and some acrobatic elements. 

TUESDAYS - 20h30 - WILSELE

STRENGTH & FLEX

Do you want to be strong and flexible too... but you don't have time to take two different classes?
No problem, We have the solution for you. One class that mixes strength and flexibility!
During 45 min, we will work on a circuit with stability, mobility and strength exercises for the shoulders but also the rest of the body. Emphasis will also be placed on cardio.
After the effort, it will be time to stretch... with 45 minutes of flexibility. We will work on different areas each week.