HEELS FLOW

This class teaches you basic sexy (exotic) pole moves, preparatory exercises, easy pole combos. The teacher makes sure you understand all the moves and techniques right. It also includes working on heels, making graceful shapes, waves, steps, spins and some acrobatic elements.

WHEN: 9/7, 22/7, 27/8
LEVEL: all levels
WHAT YOU NEED: Shorts, leggings, knee pads, heels (Pleasers).

FLEXIBILITY

Flexibility is a class focused on improving your range of motion, active flexibility and promote joint stability. This class is not only a great complementary class for all your pole activities but also for general everyday life by relieving muscle tension and stress from your body.

WHEN: 3/7, 10/7, 24/7, 14/8
LEVEL: all levels
WHAT YOU NEED: Comfortable clothes, towel.

POLE STRAPS

You have been taking pole dance classes for a while and would like to learn a new skill, some great variations and other moves? Discover pole dance workshops with pole straps.
A pole dance strap is a strap specially designed to be attached to the bar with a loop.
During 1h, you will learn wonderful spins, tricks & combinations with the strap.
Beg: spins & basic invert
Inter: more difficult combinations & deadlift

WHEN: 5/7, 19/7
WHAT YOU NEED: Short and sports bra.

AERIAL HOOP

Our aerial hoop classes (1h15) are designed to develop the strength, flexibility, and endurance needed to perform stunning maneuvers like spins, drops, and rolls. You will learn how to safely climb and maneuver within the hoop, mastering various aerial hoop tricks that challenge you to reach new heights. With a strong emphasis on proper technique, safety, and gradual progression, our aerial hoop classes cater to both beginners and advanced students.

WHEN: 6/7, 20/7, 27/7, 24/8
LEVEL: all levels
WHAT YOU NEED: legging, and sports bra.

HANDSTANDS ON POLE

Handstands can be terrifying but also addictive once you try it.
This class will help you work on some basic handstand tips and translate them to pole. You can also expect to gain an understanding based on handstands, as well as learning a toolkit of exercises that will help you improve your handstand level efficiently and safely!

WHEN: 24/7
LEVEL: all levels

BACK TO TRACK

Join me at the end of August for the "Back to Track" classes to close out the pole camp and help you get back into pole training after a two-month break or reduced pole activity. During this final week, we will focus primarily on the shoulders, back, and core with exercises that mimic pole movements but without the pole. 
Let's work together to rebuild your strength and confidence safely.

WHEN: 28/8, 29/8
LEVEL: all levels
WHAT YOU NEED: legging, shorts, socks and sports bra

TECHNICAL CLASS
HOOKS

Join me for three "Pole technique classes" where I'll share all the little secrets to mastering pole tricks. In the first class, "Hooks", we'll start by reviewing the three main hooks in pole (knee, armpit, and elbow) and how to hook on the first try without losing grip in a routine. 

WHEN: 26/8
LEVEL: all levels 
WHAT YOU NEED: legging, shorts, socks and sports bra.

TECHNICAL CLASS
1001 CLIMBS

TECHNICAL CLASS: 
INTER TRICKS

Join me for three "Pole Technique" classes where I'll share all the little secrets to mastering pole tricks. The third class will focus on the more advanced tricks: Iguana, Titanic, and Shouldermount. We'll break these down and provide the necessary steps to master them. 

WHEN: 29/8
LEVEL: Inter/adv
WHAT YOU NEED: legging, shorts, socks and sports bra.

SPLITS ON POLE

Are you aiming to master your splits, achieve beautiful lines on pole?
With a specific emphasis on strengthening your glutes, hip flexors, and hamstrings, the class prioritises active flex conditioning over static stretches alone.
After the warmup, the teacher will give 101 splits on pole! Vertical, horizontal, straddle,...how many ways can you show off your split on the pole?

WHEN: 14/8
LEVEL: all levels

BRING YOUR LOVER

Are you still looking for an original activity to do with your lover this summer?
Bring him/her to a pole dance class. After a proper warm up you and your partner will work on basic pole dance techniques, climbs, grips and duo moves. Let's have fun together!

WHEN: 18/7
LEVEL: No pole experience needed for the partner.
PRICE: 30€ for 2 persons / You only need to book once on Eversports
(49€ if you follow bring your lover + Bachata)

BACHATA INITIATION

Come and join us for an exciting bachata initiation workshop! This workshop is the perfect opportunity to dip your toes into the vibrant world of Latin dance. The workshop begins with a warm welcome from our talented and passionate instructor, who will guide you through the basic steps and techniques of bachata. 

WHEN: 18/7
PRICE: 25€ for 2p / You only need to book once on Eversports
(49€ if you follow the 2 workshops “Bring your lover + Bachata”)
LEVEL: all levels
WHAT YOU NEED: salsa shoes or sneakers
INSTRUCTOR: Joao by Salsaflash

BRING YOUR MAMA/PAPA

Do you do pole and want your parent to discover this amazing sport too? Don't wait any longer - sign up for this special workshop!

During the workshop, you'll have the chance to introduce your parent to the basics of pole dance and even perform some fun duo tricks together. Come and share the joy of pole dancing with your loved one!

WHEN: 8/7
PRICE: 30€ for 2 persons // You need to book only once on Eversports

HOW TO INVERT?

Do you want to learn how to invert properly by using the right muscles?
These workshops are for you, whether you are a beginner or an advanced pole dancer.

Join me for the "How to Invert?" workshops, which will be conducted in two parts. In the first session, we'll delve into the theory: understanding which muscles are used, their functions, tips for success, what to avoid or consider, and which off-the-pole exercises you can do at home to continue training.

In the second session, we will focus on practical steps. I will guide you step-by-step through the necessary stages and tricks to achieve a proper inversion on both static and spinning poles. Beginners are more than welcome as we will cover the basics thoroughly!
The two workshops can be taken separately, but for the most in-depth knowledge, it's best to take both.

WHEN: 1/7, 15/7
LEVEL: all levels

HOW TO AYESHA?

Do you want to learn how to perform an Ayesha properly by using the right muscles?
These workshops are for you, whether you are a beginner or an advanced pole dancer.

Join me for the "How to Ayesha?" workshop, which will be conducted in two parts. In the first session, we'll delve into the theory: understanding which muscles are used, their functions, tips for success, what to avoid or consider, and which off-the-pole exercises you can do at home to continue training.

In the second session, we will focus on practical steps. I will guide you step-by-step through the necessary stages and tricks to achieve a proper Ayesha (twisted, elbow, true grip). Beginners are more than welcome as we will cover the basics thoroughly!

WHEN: 7/7, 22/7
LEVEL: all levels

DANCE LIKE A PRINCESS

Pole dance is good but pole dance with a long skirt is better! This workshop is intended for women who want to feel more self-confident, more elegant and above all more graceful while dancing. You will have 1 hour to master a choreography full of spins, turns and hair flips!

WHEN: 17/7
LEVEL: all levels

POLE & CHAIR

At this pole chair workshop fuses genres of chair dance and pole dance together and it will help you to showcase your sensuality at any level of fitness and dance skill. Combine pole spins, floor work and new chair tricks into a fun, sexy chair and pole dance choreography!

WHEN: 27/8
LEVEL: all levels

TWERK

Do you want to feel confident, sexy, feminine and free? Join us during our twerk workshop. We will learn some basic twerking technics and combine it in a fun and easy choreography. Be prepared to sweat and have lots of fun together.

WHEN: 29/7
LEVEL: all levels
WHAT YOU NEED: long shorts, sneakers, kneepads
INSTRUCTOR: Sarah Otzer by Confidança

DROPS & FLIPS

You don't have to be afraid to follow this workshop!
You will learn step by step how to do some flips and drops safely! You will learn the execution of the dynamic elements and the way how you can improve your technique such as speed and wideness. Inversion is mandatory to follow this workshop.

WHEN: 22/8
LEVEL: inter/adv (you need to able to invert)

GIRLY / RAGGA

If you want to explore your femininity through dance this workshop is for you: sensuality, technique, musicality and attitude will have no more secrets for you! After 1h30 workshop, you will find your inner goddess.

WHEN: 13/7
LEVEL: all levels
INSTRUCTOR: Yenne Haesevoets

BELLY DANCE

In this workshop, we will cover a range of essential belly dance movements and techniques. We will start by focusing on the core elements of belly dance, such as hip isolations, shimmies, and undulations. Whether you are a beginner or have some experience in belly dance, this workshop is designed to help you explore the art form, refine your technique, and connect with the music on a deeper level.

WHEN: 17/7
LEVEL: all levels
INSTRUCTOR:Anastassia Antonenkova

TWERK & HEELS

Two awesome dance sports united!
In this pole dancing twerkshop we learn how to twerk with the support of the pole, and if you're feeling extra feisty, on 8 inch heels! The class combines the sensual moves and impressive tricks of Exotic Pole such as body rolls and floorwork with the energetic and empowering spirit of twerking. This workshop includes basic werk and pole exotic techniques as well as a badass choreo.

WHEN: 20/7
LEVEL: all levels
WHAT YOU NEED: Booty shorts / pole wear / kneepads / pleasers
INSTRUCTOR: Manoe Twerkmama

DARK FEMME

A few months ago we dabbled into Dark Femme with a very raw and powerful choreography. But this time we’re bringing the HEAT 🥵🥵
With this very alluring and sensual choreography, you step into the world of seduction! Get ready to unleash your inner lioness, because we’re ready to attack! Everyone is welcome, just don’t forget your dancing heels, kneepads and some water!
PS: don’t bring your pole-shoes, but look for a stiletto or thin heel boots, or shoes with a strap ❤️

WHEN: 27/7
LEVEL: all levels
INSTRUCTOR: Linde Malfait – Studio Rebelle

POLE PRACTICE

Improve your skills outside of class with the pole practice. These classes are ideal for you pole lovers who just can't get enough! Practice time is a great way to perfect tricks you’ve learned in class, or work on a routine. All levels are welcome.

WHEN: 12/7, 31/7, 21/8
LEVEL: all levels

INTENSIVE POLE CAMP

DC POLE studio organises a 5-day pole camp for complete beginners. Each day, you will follow a 1h or 1h30 class to learn the basics of pole dancing. Experience floorwork, pole poses, and basic spins. Learn how to create a flow of energy between the movements. After this pole camp you will be able to join the upper level in September.

WHEN: 1/7 at 18h40-19h40, 3/7 at 18h-19h, 4/7 at 18h-19h, 9/7 at 18h-19h30 and 10/7 at 18h-19h30
PRICE: 90€
LEVEL: Complete beginners – no experience needed
WHAT YOU NEED: Shorts, leggings, socks, sports bra

TRYOUT CLASS

Pole dance might seem impressive at first but pole dance is accessible to each person whatever their age or fitness level. Pole dance is for all ages and body shapes!

A fun and original way to build strength, flexibility and most of all self-confidence!

WHEN: 19/8 at 19h, 24/8 at 11h
LEVEL: complete beginners

We are excited to announce an exclusive photoshoot session designed to highlight the incredible skills of our pole students. This special event will feature an extraordinary photographer – Lieven Dewitte renowned for capturing the perfect blend of emotion and strength in every shot.

To ensure you shine your brightest, Diana will be on hand throughout your session. She will help you find the best angles, perfect your posture, and ensure no stray hair or small imperfections ruin the shot.

In preparation, we ask that you come ready with 5-6 tricks in mind. This will help the photoshoot run smoothly and efficiently. A word of advice: often, the basic poses make for the best photos. If you struggle with a complex trick, it will show on your face and affect the final result.

Join us for this unique opportunity to showcase your talent and capture stunning memories!
As soon as you have registered, send an e-mail to info@dcpolestudio.com to check slot availability.

WHEN: 25/8 – 10h/17h
TIME ALLOWED: 20 minutes
PRICE: 62€ for 3 fully edited pictures + guidance
15€ extra picture
PHOTOGRAPHER: Lieven Dewitte